Head Rest

Kate Van Fleet
Head Rest

Make a travel pillow that does double duty as a therapeutic neck soother. Microwave the pillow for two minutes or put it in the freezer for one hour depending on your needs. The rice inside will stay cold or hot for at least 20 minutes of relief. Better yet, the pillow can be sewn and ready to use in 15 minutes!

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Where are the instructions on how to make this.
This pattern is great and easy to dew.
Seam Allowance
Do I need to add a seam allowance to the pattern?? I am going to make some of these with the teenage girls I work with.
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